Sara is a sport dietitian based in Kelowna, British Columbia, helping endurance athletes, trail runners, cyclists and active individuals across the province optimize performance, recovery and fueling through evidence-based nutrition.
 
As a Sports Dietitian and Certified Intuitive Eating Counsellor, Sara aims to help all levels of athletes excel in their sports goals while ditching diets and finding a more positive relationship with food and their body. 

We cannot fuel for activity and health when we are stressed and anxious about food choices!