Intuitive Eating: Can Athletes Also Use this Model of Eating?
Can athletes use intuitive eating to support their health and performance goals? Absolutely! Read along for more details.
top of page
Sara Friedrich
Mar 12, 20214 min read
Food for Day and Overnight Hiking: Tips and Tricks
Sports nutrition recommendations for hiking is an area that is lacking within the literature but if we break it down, it is an endurance...
Sara Friedrich
Mar 12, 20211 min read
10 Creative Ways to Eat More Plant Based!
For those that have been following along with me on social media, you will know that I eat "plant-based". This term can be confusing...
Sara Friedrich
Feb 14, 20216 min read
The Buzz on Coffee - What does the Research Say About Coffee?
Is it healthy? Will it help my sport performance? How many cups should I drink? And why might coffee in California come with a warning label
Sara Friedrich
Feb 4, 20214 min read
The Importance of Carbohydrates in Sport: Training and Performance
Over the years, carbohydrates have often been in the spotlight as a dietary villain. Since the introduction in 1972 of the Atkins Diet, a...
bottom of page