Can athletes use intuitive eating to support their health and performance goals? Absolutely! Read along for more details.

Sports nutrition recommendations for hiking is an area that is lacking within the literature but if we break it down, it is an endurance...

For those that have been following along with me on social media, you will know that I eat "plant-based". This term can be confusing...

Is it healthy? Will it help my sport performance? How many cups should I drink? And why might coffee in California come with a warning label

Over the years, carbohydrates have often been in the spotlight as a dietary villain. Since the introduction in 1972 of the Atkins Diet, a...