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Chickpea Salad

Writer's picture: Sara FriedrichSara Friedrich

Updated: Sep 16, 2023

The perfect vegetarian filling for sandwiches or wraps, or enjoyed as a snack to go with carrot coins and crackers!

Cracker being dipped into chickpea salad

Ingredients:

  • 1 15 ounce can chickpeas (rinsed and drained)

  • 2 stalks celery – diced

  • 3 baby dill pickles (low sodium) – diced

  • ½ red bell pepper – diced

  • 2 cloves garlic – minced

  • 2 green onions – sliced thinly

  • ½ ripe avocado – mashed with a splash of lemon juice and chopped cilantro

  • 1 tbsp mustard – I used Dijon

  • 2 tsp lemon juice

Directions

  1. Add drained can of chickpeas to a food processor. Blitz on the chopped setting until they are cut up but not a paste - you want texture! You can do this with a potato masher or fork too but it’s way more work!

  2. Add the chopped chickpeas to a bowl with diced celery, bell pepper, pickles, onions, mashed avocado and garlic. Stir to combine.

  3. Stir in the mustard and season it with the 2 tsp lemon juice and salt and black pepper as needed!

  4. Enjoy this chickpea salad on your favourite bread/tortillas or with your favourite crackers and vegetables!

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