Assessment and 3 Follow-Up Package

Service Description

One 1 hour initial assessment involving an indepth review of your medical history, physical activity patterns and goals, nutritional patterns, hunger/satiety cues, beliefs around food, and supplements in order to create a tailored plan to help you meet your goals for health and movement. Three follow-ups are included which can be booked within 12 months of the initial assessment. At this time we can review what areas work, which areas need adjustment and additional questions/concerns and goals can be tackled.