Presentations and Webinars

Service Description

45 minute presentations/webinars (+ 15 minute Q&A period) on the topic that best suits the interest of your workforce or group. Sport Nutrition Topic Options: - Fuelling for energy - Hydration: how to know when you are dehydrated and how to prevent it - Beverages: when do we need sport drinks, electrolytes, and caffeine? - Building muscle: we need more than protein - Breaking PRs in endurance sports - How to fuel during endurance events - Building a positive body image for the athlete - Sport supplements Other non-sport nutrition related topics: - Balanced nutrition for the work day - Nutrition and sleep - Intro to Intuitive eating and mindfulness - Family meal times - Nutrition for heart health Other topics can be discussed if you have something specific in mind. Send me an email to discuss further!